Justin Gonsor 20:05 row
4,064
Meters
20:05.0
Time
2:28.2
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 165 |
May 20, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,064 | 2:28.2 | 107 | 678 | 227 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 25 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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