Justin Gonsor 30:09 BikeErg
11,487
Meters
30:09.1
Time
2:37.4
Pace
311
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 56 |
| Revolution Count | 1706 |
| Power/kg | 1.24 |
| Drag Factor | 103 |
May 20, 2026 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.1 | 11,487 | 2:37.4 | 90 | 618 | 311 | 56 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 52 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 672 | 56 | 59 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 58 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 58 |
| 25:00.0 | 1,841 | 2:42.9 | 81 | 588 | 49 | 55 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 636 | 53 | 58 |
| 30:09.1 | 48 | 3:09.5 | 51 | 791 | 2 | 46 |
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Workout Graph
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