Justin Gonsor 19:05 BikeErg
7,476
Meters
19:05.7
Time
2:33.2
Pace
208
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 57 |
| Revolution Count | 1107 |
| Power/kg | 1.34 |
| Drag Factor | 104 |
May 18, 2026 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:05.7 | 7,476 | 2:33.2 | 97 | 653 | 208 | 57 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 564 | 47 | 53 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 636 | 53 | 57 |
| 15:00.0 | 1,951 | 2:33.7 | 96 | 648 | 54 | 58 |
| 19:05.7 | 1,806 | 2:16.0 | 139 | 791 | 54 | 65 |
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Workout Graph
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