Justin Gonsor 20:05 row
4,182
Meters
20:05.8
Time
2:24.1
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 167 |
May 18, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,182 | 2:24.1 | 117 | 713 | 239 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 |
| 20:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.