Justin Gonsor 21:22 BikeErg
8,645
Meters
21:22.6
Time
2:28.3
Pace
241
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 60 |
| Revolution Count | 1280 |
| Power/kg | 1.47 |
| Drag Factor | 105 |
May 18, 2026 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:22.6 | 8,645 | 2:28.3 | 107 | 676 | 241 | 60 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 648 | 54 | 58 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 660 | 55 | 59 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 672 | 56 | 60 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 708 | 59 | 62 |
| 21:22.6 | 591 | 2:19.7 | 128 | 740 | 17 | 64 |
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Workout Graph
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