Justin Gonsor 26:05 row
5,516
Meters
26:05.8
Time
2:21.9
Pace
319
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 168 |
May 18, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.8 | 5,516 | 2:21.9 | 122 | 733 | 319 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 |
| 26:05.8 | 256 | 2:08.5 | 165 | 875 | 16 | 26 |
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Workout Graph
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