Justin Gonsor 22:49 BikeErg
8,786
Meters
22:49.4
Time
2:35.8
Pace
240
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 57 |
| Revolution Count | 1303 |
| Power/kg | 1.27 |
| Drag Factor | 104 |
May 17, 2026 15:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:49.4 | 8,786 | 2:35.8 | 92 | 630 | 240 | 57 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 528 | 44 | 50 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 624 | 52 | 57 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 648 | 54 | 58 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 60 |
| 22:49.4 | 1,193 | 2:21.9 | 122 | 722 | 34 | 63 |
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Workout Graph
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