Justin Gonsor 23:54 row
5,020
Meters
23:54.0
Time
2:22.8
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 167 |
May 17, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,020 | 2:22.8 | 120 | 725 | 289 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 23:54.0 | 906 | 2:09.1 | 163 | 876 | 57 | 26 |
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Workout Graph
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