Justin Gonsor 20:06 row
4,201
Meters
20:06.4
Time
2:23.5
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 167 |
May 17, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,201 | 2:23.5 | 118 | 716 | 240 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 26 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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