Justin Gonsor 25:47 row
5,524
Meters
25:47.6
Time
2:20.0
Pace
323
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 167 |
May 16, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,524 | 2:20.0 | 127 | 751 | 323 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
| 25:47.6 | 187 | 2:07.2 | 170 | 907 | 12 | 25 |
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Workout Graph
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