Justin Gonsor 15:34 row
3,202
Meters
15:34.4
Time
2:25.9
Pace
181
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 167 |
May 15, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,202 | 2:25.9 | 113 | 697 | 181 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 |
| 15:34.4 | 131 | 2:11.2 | 155 | 837 | 8 | 24 |
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Workout Graph
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