Justin Gonsor 23:09 BikeErg
8,320
Meters
23:09.0
Time
2:46.9
Pace
218
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 53 |
| Revolution Count | 1231 |
| Power/kg | 1.03 |
| Drag Factor | 105 |
May 15, 2026 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:09.0 | 8,320 | 2:46.9 | 75 | 565 | 218 | 53 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 564 | 47 | 53 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 576 | 48 | 54 |
| 15:00.0 | 1,745 | 2:51.9 | 69 | 540 | 45 | 52 |
| 20:00.0 | 1,824 | 2:44.4 | 79 | 588 | 49 | 54 |
| 23:09.0 | 1,131 | 2:47.1 | 75 | 552 | 29 | 53 |
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Workout Graph
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