Justin Gonsor 17:12 row
3,596
Meters
17:12.6
Time
2:23.5
Pace
205
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 168 |
May 15, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.6 | 3,596 | 2:23.5 | 118 | 714 | 205 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 17:12.6 | 479 | 2:18.4 | 132 | 760 | 28 | 24 |
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Workout Graph
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