Justin Gonsor 58:07 row
12,278
Meters
58:07.9
Time
2:22.0
Pace
708
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 166 |
May 14, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.9 | 12,278 | 2:22.0 | 122 | 730 | 708 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 25 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 25 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 |
| 58:07.9 | 704 | 2:13.4 | 147 | 823 | 43 | 26 |
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Workout Graph
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