Justin Gonsor 40:05 BikeErg
14,600
Meters
40:05.8
Time
2:44.7
Pace
388
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 53 |
| Revolution Count | 2162 |
| Power/kg | 1.07 |
| Drag Factor | 104 |
May 13, 2026 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.8 | 14,600 | 2:44.7 | 78 | 580 | 388 | 53 |
| 5:00.0 | 1,612 | 3:06.1 | 54 | 492 | 41 | 48 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 552 | 46 | 52 |
| 15:00.0 | 1,761 | 2:50.3 | 71 | 552 | 46 | 52 |
| 20:00.0 | 1,868 | 2:40.5 | 84 | 600 | 50 | 55 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 576 | 48 | 54 |
| 30:00.0 | 1,788 | 2:47.7 | 74 | 564 | 47 | 53 |
| 35:00.0 | 1,955 | 2:33.4 | 97 | 648 | 54 | 58 |
| 40:00.0 | 1,997 | 2:30.2 | 103 | 660 | 55 | 59 |
| 40:05.8 | 34 | 2:50.5 | 71 | 620 | 1 | 52 |
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Workout Graph
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