Justin Gonsor 35:32 row
7,020
Meters
35:32.7
Time
2:31.9
Pace
386
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 167 |
May 13, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.7 | 7,020 | 2:31.9 | 100 | 651 | 386 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 25:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 23 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 35:32.7 | 105 | 2:35.7 | 93 | 660 | 6 | 21 |
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Workout Graph
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