Justin Gonsor 40:05 row
8,203
Meters
40:05.2
Time
2:26.6
Pace
461
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 168 |
May 13, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,203 | 2:26.6 | 111 | 690 | 461 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 40:05.2 | 14 | 3:05.7 | 55 | 692 | 1 | 0 |
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Workout Graph
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