Justin Gonsor 26:30 row
5,555
Meters
26:30.2
Time
2:23.1
Pace
318
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 168 |
May 11, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.2 | 5,555 | 2:23.1 | 119 | 719 | 318 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 26:30.2 | 323 | 2:19.6 | 129 | 758 | 19 | 24 |
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Workout Graph
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