Justin Gonsor 50:06 row
10,391
Meters
50:06.7
Time
2:24.6
Pace
592
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 168 |
May 11, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.7 | 10,391 | 2:24.6 | 116 | 708 | 592 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 24 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 25 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 |
| 50:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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