Justin Gonsor 30:06 row
6,100
Meters
30:06.2
Time
2:28.0
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 167 |
May 10, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,100 | 2:28.0 | 108 | 679 | 341 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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