Justin Gonsor 31:35 BikeErg
12,044
Meters
31:35.4
Time
2:37.3
Pace
326
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 56 |
| Revolution Count | 1783 |
| Power/kg | 1.24 |
| Drag Factor | 105 |
May 09, 2026 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:35.4 | 12,044 | 2:37.3 | 90 | 619 | 326 | 56 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 552 | 46 | 52 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 55 |
| 15:00.0 | 1,945 | 2:34.2 | 95 | 636 | 53 | 58 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 612 | 51 | 56 |
| 25:00.0 | 1,976 | 2:31.8 | 100 | 660 | 55 | 58 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 648 | 54 | 58 |
| 31:35.4 | 663 | 2:23.8 | 117 | 679 | 18 | 62 |
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Workout Graph
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