Justin Gonsor 30:07 row
6,054
Meters
30:07.6
Time
2:29.2
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 167 |
May 09, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,054 | 2:29.2 | 105 | 673 | 338 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 |
| 30:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 8 |
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Workout Graph
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