Justin Gonsor 40:12 BikeErg
15,335
Meters
40:12.3
Time
2:37.3
Pace
415
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 56 |
| Revolution Count | 2271 |
| Power/kg | 1.24 |
| Drag Factor | 105 |
May 08, 2026 12:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:12.3 | 15,335 | 2:37.3 | 90 | 619 | 415 | 56 |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 588 | 49 | 54 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 612 | 51 | 56 |
| 15:00.0 | 1,968 | 2:32.4 | 99 | 660 | 55 | 58 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 612 | 51 | 56 |
| 25:00.0 | 1,900 | 2:37.8 | 89 | 624 | 52 | 56 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 58 |
| 35:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 56 |
| 40:00.0 | 1,927 | 2:35.6 | 93 | 636 | 53 | 57 |
| 40:12.3 | 66 | 3:06.3 | 54 | 292 | 1 | 53 |
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Workout Graph
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