Justin Gonsor 40:13 row
8,359
Meters
40:13.6
Time
2:24.3
Pace
476
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 168 |
May 08, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 8,359 | 2:24.3 | 116 | 709 | 476 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 40:13.6 | 48 | 2:21.6 | 123 | 794 | 3 | 18 |
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Workout Graph
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