Justin Gonsor 7:38 BikeErg
3,121
Meters
7:38.9
Time
2:27.0
Pace
89
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 60 |
| Revolution Count | 462 |
| Power/kg | 1.52 |
| Drag Factor | 105 |
May 07, 2026 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:38.9 | 3,121 | 2:27.0 | 110 | 698 | 89 | 60 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 636 | 53 | 57 |
| 7:38.9 | 1,182 | 2:14.4 | 144 | 815 | 36 | 66 |
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Workout Graph
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