Justin Gonsor 20:05 row
4,315
Meters
20:05.9
Time
2:19.7
Pace
252
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 167 |
May 07, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,315 | 2:19.7 | 128 | 752 | 252 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 |
| 20:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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