Justin Gonsor 30:08 BikeErg
12,046
Meters
30:08.6
Time
2:30.1
Pace
336
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 1.42 |
| Drag Factor | 104 |
May 07, 2026 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.6 | 12,046 | 2:30.1 | 103 | 668 | 336 | 59 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 576 | 48 | 53 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 59 |
| 15:00.0 | 1,971 | 2:32.2 | 99 | 648 | 54 | 58 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 708 | 59 | 62 |
| 25:00.0 | 2,048 | 2:26.4 | 111 | 696 | 58 | 61 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 732 | 61 | 62 |
| 30:08.6 | 59 | 2:25.7 | 113 | 837 | 2 | 56 |
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Workout Graph
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