Justin Gonsor 30:09 row
6,339
Meters
30:09.0
Time
2:22.6
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 167 |
May 07, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,339 | 2:22.6 | 120 | 724 | 364 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 26 |
| 30:09.0 | 29 | 2:35.1 | 94 | 800 | 2 | 13 |
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Workout Graph
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