Justin Gonsor 30:09 row
6,419
Meters
30:09.7
Time
2:20.9
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 166 |
May 06, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,419 | 2:20.9 | 125 | 742 | 373 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 |
| 30:09.7 | 32 | 2:31.5 | 101 | 742 | 2 | 12 |
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Workout Graph
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