Justin Gonsor 43:03 BikeErg
17,051
Meters
43:03.1
Time
2:31.4
Pace
477
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 58 |
| Revolution Count | 2528 |
| Power/kg | 1.39 |
| Drag Factor | 104 |
May 06, 2026 10:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:03.1 | 17,051 | 2:31.4 | 101 | 664 | 477 | 58 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 576 | 48 | 53 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 57 |
| 15:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 55 |
| 20:00.0 | 1,798 | 2:46.8 | 75 | 564 | 47 | 53 |
| 25:00.0 | 1,928 | 2:35.6 | 93 | 636 | 53 | 57 |
| 30:00.0 | 1,972 | 2:32.1 | 99 | 660 | 55 | 59 |
| 35:00.0 | 2,145 | 2:19.8 | 128 | 756 | 63 | 64 |
| 40:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 64 |
| 43:03.1 | 1,445 | 2:06.7 | 172 | 924 | 47 | 71 |
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Workout Graph
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