Justin Gonsor 40:06 row
8,072
Meters
40:06.9
Time
2:29.0
Pace
450
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 166 |
May 06, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,072 | 2:29.0 | 106 | 673 | 450 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 26 |
| 40:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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