Justin Gonsor 30:06 BikeErg
12,329
Meters
30:06.4
Time
2:26.5
Pace
351
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
May 04, 2026 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,329 | 2:26.5 | 111 | 699 | 351 | 60 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 636 | 53 | 57 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 660 | 55 | 58 |
| 15:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 57 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 732 | 61 | 63 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 720 | 60 | 62 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 840 | 70 | 67 |
| 30:06.4 | 40 | 2:40.0 | 85 | 562 | 1 | 57 |
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Workout Graph
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