Justin Gonsor 50:10 row
10,612
Meters
50:10.5
Time
2:21.8
Pace
614
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 168 |
May 04, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.5 | 10,612 | 2:21.8 | 123 | 734 | 614 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 27 |
| 50:10.5 | 37 | 2:21.8 | 123 | 685 | 2 | 17 |
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Workout Graph
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