Justin Gonsor 20:27 row
4,043
Meters
20:27.8
Time
2:31.8
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 166 |
May 03, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,043 | 2:31.8 | 100 | 650 | 222 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 20:27.8 | 94 | 2:27.8 | 108 | 647 | 5 | 22 |
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Workout Graph
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