Justin Gonsor 30:41 row
6,022
Meters
30:41.0
Time
2:32.8
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 167 |
May 03, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 6,022 | 2:32.8 | 98 | 645 | 330 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 30:41.0 | 146 | 2:20.4 | 126 | 790 | 9 | 23 |
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Workout Graph
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