Justin Gonsor 30:07 row
6,080
Meters
30:07.2
Time
2:28.6
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 167 |
May 02, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,080 | 2:28.6 | 107 | 675 | 339 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 24 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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