Justin Gonsor 7:29 row
1,557
Meters
7:29.1
Time
2:24.2
Pace
89
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 168 |
May 01, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,557 | 2:24.2 | 117 | 713 | 89 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 7:29.1 | 541 | 2:17.8 | 134 | 796 | 33 | 25 |
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