Justin Gonsor 40:08 BikeErg
15,565
Meters
40:08.5
Time
2:34.7
Pace
424
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 57 |
| Revolution Count | 2304 |
| Power/kg | 1.3 |
| Drag Factor | 105 |
May 01, 2026 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:08.5 | 15,565 | 2:34.7 | 94 | 633 | 424 | 57 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 600 | 50 | 55 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 636 | 53 | 57 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 58 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 60 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 660 | 55 | 59 |
| 30:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 57 |
| 35:00.0 | 1,881 | 2:39.4 | 86 | 612 | 51 | 56 |
| 40:00.0 | 1,929 | 2:35.5 | 93 | 636 | 53 | 57 |
| 40:08.5 | 57 | 2:29.1 | 106 | 423 | 1 | 64 |
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Workout Graph
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