Justin Gonsor 40:06 row
8,364
Meters
40:06.7
Time
2:23.8
Pace
478
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 168 |
May 01, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,364 | 2:23.8 | 118 | 715 | 478 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 26 |
| 40:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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