Justin Gonsor 25:14 row
5,522
Meters
25:14.0
Time
2:17.0
Pace
329
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 167 |
April 30, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,522 | 2:17.0 | 136 | 782 | 329 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 28 |
| 25:14.0 | 53 | 2:12.0 | 152 | 1028 | 4 | 21 |
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Workout Graph
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