Justin Gonsor 31:04 BikeErg
12,225
Meters
31:04.1
Time
2:32.4
Pace
337
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 58 |
| Revolution Count | 1811 |
| Power/kg | 1.36 |
| Drag Factor | 104 |
April 30, 2026 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:04.1 | 12,225 | 2:32.4 | 99 | 650 | 337 | 58 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 612 | 51 | 56 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 56 |
| 15:00.0 | 1,930 | 2:35.4 | 93 | 624 | 52 | 57 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 648 | 54 | 58 |
| 25:00.0 | 1,981 | 2:31.4 | 101 | 660 | 55 | 59 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 708 | 59 | 61 |
| 31:04.1 | 501 | 2:07.9 | 167 | 898 | 16 | 69 |
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Workout Graph
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