Justin Gonsor 30:08 row
6,319
Meters
30:08.2
Time
2:23.0
Pace
362
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 167 |
April 30, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,319 | 2:23.0 | 119 | 720 | 362 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 |
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Workout Graph
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