Justin Gonsor 30:06 BikeErg
12,165
Meters
30:06.3
Time
2:28.4
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 1801 |
| Power/kg | 1.47 |
| Drag Factor | 104 |
April 29, 2026 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,165 | 2:28.4 | 107 | 683 | 343 | 59 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 564 | 47 | 52 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 660 | 55 | 59 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 684 | 57 | 60 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 720 | 60 | 62 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 696 | 58 | 61 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 780 | 65 | 65 |
| 30:06.3 | 40 | 2:37.5 | 90 | 571 | 1 | 57 |
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Workout Graph
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