Justin Gonsor 30:06 row
6,170
Meters
30:06.6
Time
2:26.4
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 167 |
April 29, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,170 | 2:26.4 | 112 | 695 | 349 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 |
| 30:06.6 | 21 | 2:37.1 | 90 | 1090 | 2 | 9 |
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Workout Graph
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