Justin Gonsor 20:05 row
4,201
Meters
20:05.2
Time
2:23.4
Pace
241
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 169 |
April 29, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,201 | 2:23.4 | 119 | 719 | 241 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 26 |
| 20:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 |
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Workout Graph
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