Justin Gonsor 45:15 row
9,423
Meters
45:15.3
Time
2:24.0
Pace
538
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 168 |
April 29, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 9,423 | 2:24.0 | 117 | 713 | 538 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 25 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 27 |
| 45:15.3 | 54 | 2:21.6 | 123 | 705 | 3 | 20 |
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Workout Graph
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