Justin Gonsor 51:04 row
11,018
Meters
51:04.5
Time
2:19.0
Pace
648
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
| Drag Factor | 170 |
April 27, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:04.5 | 11,018 | 2:19.0 | 130 | 761 | 648 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 27 |
| 51:04.5 | 259 | 2:04.5 | 181 | 948 | 17 | 26 |
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Workout Graph
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