Justin Gonsor 14:25 row
3,019
Meters
14:25.1
Time
2:23.2
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 169 |
April 26, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,019 | 2:23.2 | 119 | 724 | 174 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 14:25.1 | 1,005 | 2:11.8 | 153 | 841 | 62 | 26 |
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