Justin Gonsor 40:09 BikeErg
15,130
Meters
40:09.0
Time
2:39.2
Pace
408
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 55 |
| Revolution Count | 2234 |
| Power/kg | 1.2 |
| Drag Factor | 105 |
April 26, 2026 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:09.0 | 15,130 | 2:39.2 | 87 | 609 | 408 | 55 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 612 | 51 | 56 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 564 | 47 | 53 |
| 15:00.0 | 1,859 | 2:41.3 | 83 | 600 | 50 | 55 |
| 20:00.0 | 1,880 | 2:39.5 | 86 | 600 | 50 | 56 |
| 25:00.0 | 1,937 | 2:34.8 | 94 | 636 | 53 | 57 |
| 30:00.0 | 1,939 | 2:34.7 | 95 | 636 | 53 | 57 |
| 35:00.0 | 1,884 | 2:39.2 | 87 | 612 | 51 | 56 |
| 40:00.0 | 1,903 | 2:37.6 | 89 | 624 | 52 | 56 |
| 40:09.0 | 50 | 3:00.0 | 60 | 400 | 1 | 47 |
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Workout Graph
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