Justin Gonsor 42:10 row
8,519
Meters
42:10.6
Time
2:28.5
Pace
477
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 169 |
April 26, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.6 | 8,519 | 2:28.5 | 107 | 678 | 477 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 25 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 26 |
| 42:10.6 | 492 | 2:12.7 | 150 | 854 | 31 | 26 |
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Workout Graph
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